Massage has become an increasingly popular treatment in spas and wellness centers, but it’s also often used by people to treat their aches and pains at home. Some of these folks give themselves massages, either with the help of a partner or by using one of the many different types of self-massagers available on the market today; others visit massage therapists at wellness centers to get their bodywork done by someone who knows what they’re doing. If you want to improve your remedial massage skills, use these tips as your guide.
1) Use Appropriate Pressure
Massaging the body is never a chore. It’s a chance to spend time with someone and make them feel better. When you’re massaging someone, it’s important that you use the appropriate pressure. You don’t want to be too heavy handed or too gentle, as that can lead to injury. If you’re unsure of what kind of pressure will be best for your client, ask them first. They’ll know their limits better than anyone else and will tell you what they need from you.
2) Find the Right Spots
There are many different techniques used in remedial massage, but there are a few key points that you should keep in mind. Focus on the areas of tension, including the neck and shoulders. Be gentle when you massage the body and avoid deep pressure unless it is requested by your client. Find out what areas need more attention or which are problematic before starting your session.
3) Incorporate Movement
Remedial massage is a hands-on treatment for soft tissue problems, often in the muscles, joints or connective tissues. Here are some ways you can improve your technique and make the most of this natural healing modality:
– Use light, gentle strokes to work with the body’s natural flow of movement.
– Be mindful of how much pressure you apply while massaging different areas on your client’s body.
– Try incorporating movements like kneading and rocking into your remedial massage treatment.
4) Use Different Techniques
Every person is different and it’s important to be able to adjust your technique accordingly. Here are five ways you can improve your Remedial Massage technique:
– Use your whole hand and arm, not just your fingers.
– Use the weight of your body instead of just applying pressure with one arm.
– Be aware of where you place your weight and avoid putting all of it on one spot when you’re trying to release tension in a muscle group.
5) Vary Your Sessions
You may be wondering how you can improve your remedial massage technique. Luckily, it’s not as hard as you think. There are a few things you can do to get the most out of your sessions and make sure that your clients are getting the best care possible.