The frozen shoulder , also known as Frozen Shoulder or  adherent capsulitis , is an illness that effects shoulder tingle and immobility. Over time, a frozen shoulder becomes very difficult to move and treat. Frozen shoulder occurs in approximately 2% of the population. It most commonly affects people between the ages of 40 and 60, and occurs in women more often than in men frozen shoulder physiotherapy singapore.


In the frozen shoulder, the shoulder lozenge thickened and becomes slim. In addition, wide hoops of tissue (named adhesions) develop. Less synovial fluid typically flows in these diseased joints.

frozen shoulder

The hallmark of this condition is not being able to move the shoulder (either alone or with someone else’s help). This disease develops in three stages:


In the “freezing” phase, the pain increases relentlessly and progressively. As the pain gets worse, the shoulder loses motion. Freezing usually lasts from 6 weeks to 9 months.

frozen shoulder physiotherapy

Frozen shoulder

Painful symptoms may actually improve at this stage, but the stiffness remains. During the 4-6 months of the “frozen” phase, daily activities can be very difficult.


Shoulder motion slowly enhances during the “thaw” stage. The exact recovery to natural of stamina and action generally survives from six months to 1.5 years.


The causes of stiffened shoulder are still not fully understood. There is no clear connection with the dominant arm or with the work. Certain factors can put a person more at risk of getting a frozen shoulder.

Diabetes . stiffened shoulder occurs much more often in people with diabetes. 10% – 20% of people with frozen shoulder suffer from diabetes. The reason for this is not known.

Other diseases . thyroid disease, Parkinson’s disease and heart disease also appear to have connections with the frigid shoulder.

Immobilizing . Frozen shoulder can improve after a shoulder retains been disabled for an interval of period scheduled to surgery, a crack, or other trauma. In fact, after a trauma or surgery, everything that can be done to start early mobilizations should be put into practice in order to avoid the appearance of a frozen shoulder.


The pain of a frozen shoulder is usually very dull. It is typically strongest in the morning and when moving the arm. The pain is usually localized over the outer shoulder area and sometimes in the arm.


Frozen shoulder typically improves over time, although it can take up to 3 years. The goal of treatment is to control pain and restore movement and strength through physiotherapy.