There are many exercises you can do to strengthen your body and bulk up those muscles. The training will depend on the person’s preference, especially if they have a target goal. Fortunately, there are numerous you can use today to help you achieve the body of your dreams. One of these is a rowing machine. No, you don’t need to be a rower to reap the benefits of a rowing machine. All you need is the machine to start your workout. So if you want to buy a rowing machine online, check out Lifespan Fitness! Meanwhile, let’s learn the benefits of using a rowing machine below.
An Intense Total Body Workout
One of the main benefits of a rowing machine or ergometer is that it targets a total body workout. So if you thought that rowing would only target your arms, think again. Because in reality, rowing is a full-body workout that can quickly tone your muscles and build endurance. As a matter of fact, it consists of 65-75% leg work and only 25-35% upper bodywork. Furthermore, it targets major muscle groups like the calves, quadriceps, and glutes. It can also strengthen your upper body muscles, such as your pecs, arms, and obliques. Indeed, you’ll get the workout you need if you have a rowing machine at home!
A Great Training Exercise for People of All Fitness Levels
You don’t have to be a competitive rower to exercise using a rowing machine. Therefore, people of all fitness levels can enjoy this workout at home or in a gym. As long as you have an ergometer at home, you could always spice your workout by throwing a bit of rowing exercise into your routine. Apart from that, it’s one of the safest machines for people who are blind or have a low vision. According to a study in 2015, low vision people who used the rowing machine found a decrease in body fat percentage after using it five days a week for six weeks.
The Perfect Low Impact Exercise Machine
Rowing can be an excellent workout for those who don’t want to stress their joints. Hence, it’s also known as a low-impact exercise workout. Apart from that, it’s a terrific exercise for active recovery that allows you to control your movement and pace. Sometimes, some healthcare physicians will advise their patients with early stages of osteoarthritis to exercise. Luckily, rowing machines are examples of workout machines that people who have this illness can use. In fact, a study in 2014 that used ergometers for eight weeks has shown an improvement in their joint torques, knee, elbows, and lumbar by 30%.