Thai massage is considered great for your health. It comes with plenty of benefits because it relieves stress, gives you a boost in energy, and improves your athletic performance. Thai massage is offered at https://melbournemassageandtreatment.au/. But before you set up your first appointment, make sure you read this first.
What is Thai Massage?
Thai massage is an ancient Indian healing practice that uses passive stretching and gentle pressure. Its goal is to help calm the mind and body. Those who have never had a traditional Thai massage before might be surprised by how it is done. More massage is involved and instead of in a massage bed, the client lays on the floor.
5 Benefits Of Thai Massage
There are plenty of reasons why a lot of people now go to get a Thai massage. Look at the benefits of Thai massage below to understand why it’s very popular these days and to determine if this is the type of massage that you actually need.
- Stress Relief. Stress that lasts for a long time, or is chronic, has been linked to both physical and mental health problems. To relieve stress and anxiety, a Thai massage therapist will apply little pressure while doing some stretches with the client.
- Energy Boost. Thai massage is proven to help give you an energy boost. “Sen” or energy lines, are used in Thai massage. Practitioners believe that the body has energy channels, or Sen and the tight muscles could make it hard for Sen. When life energy gets stuck, it causes stiffness, pain, and sickness. Thai massage is used to either open or close Sen to keep life force in balance.
- Headache Pain Relief. There are different kinds of Thai massage, and “court-type” is one of them, specifically used for headache pain. Thai massage can help people with tension headaches feel a lot better. This massage also helps relax tissues that are too tight.
- Improve Circulation. Through light stretches and Thai massage, it can help improve blood circulation. This kind of stretching is like yoga in that it improves blood flow, which brings oxygen to all the cells in the body.
Post Thai Massage Expectations
Deep relaxation is one thing that can happen after a Thai massage. Still, remember the muscles have been poked, stretched, and worked on. After your Thai massage, take some time to relax and keep your body hydrated. There’s no limit as to how often you should get a Thai massage. Listen to what your body is trying to tell you. Regular appointments will make sure that you are not only relaxed and healthy, but your range of motion stays the same even after the massage is over.