Being a mother is both a blessing and a source of exhaustion. It can be difficult to find time for ourselves when caring for young children.But regardless of how busy you are, your health and wellbeing must also be a top concern.
If your body’s fuel tank is empty, sleepless nights and hectic days will be more difficult to handle. However, if you nourish your body with nutritious and healthful foods, your energy levels will increase significantly.
Fortunately, In Shape Mummy is here to assist you! The list below will aid you on your way to healthy eating;
Oats- are a source of slow-burning energy. Oats are nutrient-dense and one of the finest foods for breastfeeding mothers’ milk production.
Beans & Lentils- are high in protein and fiber, which contributes to a feeling of fullness and prolonged energy.
Avocado– is a good source of “healthy fats.” And healthy fats are excellent at keeping us satisfied and full. In addition, they promote healthy skin and eyesight and minimize the risk of depression.
Eggs– are a very efficient way to increase your protein intake. 2 eggs boiled contain 12 grams of protein. In addition, they include the amino acid leucine, which boosts the synthesis of energy.
Mango– According to the Office of Dietary Supplements, one cup of mango offers about a fourth of the daily need for vitamin A, a critical component for optimal immune system functioning (including the creation and activity of white blood cells) (ODS).
Oranges- are the vitamin C monarchs, which Increase in Milk Supply. Although not all nursing women see an increase in their milk production, some do.
Strawberries– are a vitamin C powerhouse and will assist new mothers fulfill the required daily intake of 120 milligrams.
Cantaloupe –According to the USDA, cantaloupes contain 50 grams of vitamin C, which is nearly half of the recommended daily amount for breastfeeding mothers. In addition, their high water content helps breastfeeding mothers maintain hydration, given the amount of fluid they lose.
Blueberry- Blueberry dietary fiber can aid in the prevention of constipation in new mothers by promoting bowel movement. The vitamin C content of blueberries can strengthen the immune systems of nursing mothers and their infants, protecting them from the common cold, influenza, and other infectious disorders.
Dates- are an excellent snack for when you need an energy boost. Try substituting chocolate and candy with two dates and a small amount of peanut butter. Add 1 tsp of peanut butter to each date that has been halved in the center. You may still satisfy your sweet tooth without refined sugar. Keep in mind that dates are abundant in naturally occurring sugars, so restrict your intake.
The foods listed above are safe for breastfeeding mothers when consumed in moderation, but it’s best to see a physician before consuming them.