In recent years, an increasing number of studies have shown that physical activity can help improve outcomes after colorectal surgery. For example, one study found that patients who exercised regularly after surgery were less likely to experience a recurrence of their cancer.
There are a number of possible mechanisms by which physical activity may help improve outcomes after colorectal surgery. First, exercise can help reduce inflammation, which is a risk factor for cancer recurrence. Second, exercise can help improve the function of the immune system, which may help the body to better fight off cancer cells. Finally, exercise can help to reduce the levels of certain hormones, such as insulin-like growth factor (IGF-1), which have been linked to an increased risk of cancer. The best colon doctor in Singapore.
There are a few things to keep in mind if you are considering starting an exercise program after colorectal surgery. First, it is important to talk to your doctor to make sure that exercise is safe for you. Second, it is important to start slowly and gradually increase your activity level as you are able. And finally, it is important to find an activity that you enjoy and that you can stick with over the long term.
Exercise is a great way to improve your overall health and well-being. It can help you to lose weight, improve your cardiovascular fitness, and reduce your risk of developing chronic diseases such as heart disease, stroke, and diabetes. Exercise can also help to improve your mental health, reduce stress, and improve your quality of sleep.
The best way to start exercising is to find an activity that you enjoy and that you can do on a regular basis. If you are new to exercise, it is best to start slowly and gradually increase your activity level over time. It is also important to warm up before you start exercising and to cool down afterwards.
There are many different types of exercise, so it is important to find one that suits your needs and preferences. Some people prefer to exercise alone, while others enjoy the social aspects of group exercise.
If you are not sure where to start, there are many resources available to help you get started with exercise. Your local library, community center, or health club may have exercise classes or programs that you can join. You can also find information about exercise online or in magazines and books.
Once you have started exercising, it is important to stick with it. Exercise should become a part of your daily routine. You may need to set aside time each day for your workout, but it is important to make sure that you are consistent with your exercise routine.