Do you know the real secret of happiness? It is the ability to control your emotions from controlling you. Depression is a medical condition where the affected individual loses touch with reality. It often occurs due to the loss of a loved one, abuse, rejection, or any situation that triggers sorrow in a person. That doesn’t mean it has nothing to do with chemical reactions in the brain. Many people Prefer cbd oil for anxiety and depression as it is known to reduce the symptoms of the health condition. Here is a list of signs of a depressed soul.
- Hopeless attitude
- Loss of interest
- Sleep problems and increased fatigue
- Anxiety
Hopeless attitude: The patients have a negative outlook on life. They lose the ability to focus on positive things in life. Their emotional support system be it their family or friends may fail in helping their loved one recover from depression due to strong negative emotions taking over logical thoughts. The depressed souls do not have hope for good things to happen.
Loss of interest: Pain, self-hate, worthlessness, or inappropriate guilt are common feelings associated with depression. The affected individuals as discussed earlier do not have hope which is why they refuse to engage in their past favourite activities. They get into a state where they are likely to assume that nothing can bring back their lost smile except the reason for their mental condition. For example, they may assume that no one will ever love or have fun with them as much as their father in heaven once did.
Sleep problems and increased fatigue: Overthinking every tiny thing is an indication of depression. This is why depressed souls tend to think more and sleep less. They tend to fall asleep due to fatigue caused by negative thoughts. The uneven sleep cycle can further cause tiredness, food consumption at the wrong times and ultimately trigger certain weakness-linked disorders or diseases.
Anxiety: The fear of being watched every time is called anxiety in simple terms. The individuals fear being judged and criticized for no reason. They also experience restlessness, rapid breathing, panic attacks, and tremblingeven to take a walk in the park.
Bottom line
From the above, it is evident that depressed people have symptoms such as a hopeless attitude, loss of interest, sleep problems & increased fatigue, and anxiety. If you find these signs in anyone try to be kind and considerate. You can even accompany them if they need your help. Being said that, it is best to visit a clinic of psychologist for accurate diagnosis and prescription.
