Best Dietary Supplement To Boost Your Cognitive Skills

Whether you are a college student who hoped to ace the exam, an older adult concerned about dementia, a busy professional who strived for a promotion, popping a pill to boost brainpower, nootropics can be a big help. It is not surprising that nootropics such as smart drugs or cognitive enhancers are soaring.

Do they work? Are these supplements safe? Nootropics were first referred to as chemicals that meet specific criteria. However, it is used now to refer to any synthetic or natural substance with a positive impact on mental skills.

Nootropics are natural drugs or supplements with a beneficial effect on brain function. Nootropic Supplements can boost the following:

  • Memory
  • Motivation
  • Creativity
  • Alertness
  • General cognitive functions

Nootropics can lessen age-related declines in brain function.

Nootropic Supplements

Top best nootropics to boost self function

  • Acetyl-L-Carnitine
  • Bacopa monnieri
  • Creatine
  • Caffeine
  • Fish oils
  • Ginkgo Biloba
  • Phosphatidylserine
  • Resveratrol
  • Rhodiola Rosea
  • S-AdenosylMethionine

Is the supplement safe?

It has always been safe to take nootropics. Minor adverse effects are usually observed, such as:

  • Anxiety
  • Dizziness and dry mouth
  • Heave and gastrointestinal symptoms

Nootropics as a memory booster

Nootropics are smart drugs, natural or synthetic substances to improve mental performance in healthy people. Yes, it says for healthy people since those who have a health problem are not advisable to take the supplement. The supplement had gained popularity today and it is highly competitive in society and most often used for boosting:

  • Memory
  • Focus
  • Creativity
  • Intelligence
  • Motivation

Nootropics can be a big help when you want to sharpen your memory. The drug has been known of being a powerful memory-booster.

Types of nootropics

Many are using nootropics, whether they are aware of their benefits or not. Take note, there are still health risks if you are over-consuming it.

Generally, nootropics fall into three categories:

  1. Dietary supplements
  2. Synthetic compounds
  3. Prescription drugs

Is it safe for long-term consumption?

Not the same with prescription drugs, there is no guarantee that the substance is safe for long-term use. It is not clinically tested and regulated. The doctors advised being extra careful when prescribing the said drug to patients with psychiatric symptoms. Nootropic is a natural stimulant to enhance thinking skills.

Nootropics can make you alert and gives more access to several chemicals in the brain that helps short-term memory and learning. People who are using the supplement are branching the drug as a dietary supplement. Some doctors don’t recommend to have this drug to young people. It has a high effect on the health of a person, which is not good for young people or children.

Health experts agree that taking prescription nootropics for FDA-approved purposes is helpful. The use of any type of cognitive enhancer is far more controversial.

Keep in mind that using nootropics can be good, but it has side effects if you are overdoing it.