It is a general fact that we eat to live. Eating is the basic activity that every organism does regularly. Humans and animals depend on the biotic components for food, plants feed on the abiotic components as per their requirements. Whatever may be the source, what we have established here is that nutrition is the basic requirement of every living body on this earth.
Eating vs nutrition
While eating is one of the necessities of the body, but to eat intelligently is an art. Health nutrition is the intelligent choice that we are talking about. Nutrition is the basic requirement of our body to facilitate proper growth of the body. The right amount of nourishment along with adequate exercise is the key to have the safest way to health. Health, on the other hand, is something that is not measured by the size of your biceps or a perfectly chiseled body or an ideal figure. It is not just physical wellness but has a broader perspective and is a complete package in itself. Health is not just the absence of disease or deformity but is defined as a state of physical, mental and social wellness.
Importance of nutrition
Proper intake of healthy nutrition plays a very important role in forming our personality and also affects our psychology as well. Most of the people are of the opinion that in order to stay healthy, one should either eat a lot or completely refrain from eating. Obviously the concept is completely wrong. One should try to concentrate on the nutritional quotient and healthiness of daily food, one can get a disease-free and healthy body. Here is a basic guide to healthy nutrition:
- Protein equipped breakfast- There is a reason as to why the meal has this name. The most important meal of the day isn’t just for the kids. Eating a protein-rich breakfast can do wonders for your body as it fulfills the daily nutritional requirement of the body.
- Go green- Green is definitely the color of every season. Consumption of natural products enhances the nutritional content in the body which further helps in building a healthy body. Try to eat seasonal fruits and vegetables as much as possible.
- Be balanced– Balance is extremely important, whether it is in food or in life. A balanced diet that includes all the nutrients in the required quantity is a one-stop solution to all your health issues.
- Indulge- A healthy eating is not an oath so relax because you can include ‘indulgences’, provided you know when and how much to eat.
Thus, health nutrition provides our bodies with energy, protein, fats, vitamins and other important nutrients required by the body to grow and function.